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Not Just Pumping Iron: On the Psychology of Lifting Weights ePub download

by Edward W. L. Smith

  • Author: Edward W. L. Smith
  • ISBN: 0398055440
  • ISBN13: 978-0398055448
  • ePub: 1633 kb | FB2: 1880 kb
  • Language: English
  • Publisher: Charles C Thomas Pub Ltd; 1st edition (February 1, 1989)
  • Pages: 176
  • Rating: 4.4/5
  • Votes: 700
  • Format: lit txt azw lrf
Not Just Pumping Iron: On the Psychology of Lifting Weights ePub download

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FREE shipping on qualifying offers. Not only is it possible for an athlete to control the mind to enhance his physical performance.

Not Just Pumping Iron book. Details (if other): Cancel. Thanks for telling us about the problem. Not Just Pumping Iron: On the Psychology of Lifting Weights.

Edward W. L. Smith (Author). Psychological Techniques in Lifting Weights. Paperback: 162 pages. Chapter 1. A Typology of Lifter. .5 2. Lifting Weights as a Path for Personal Growt. 7 3. Why We Lift: The Deeper Motive. 9 7. Answering the Critic.Part II.

I know that lifting weights can be so much more than just "pumping iron. Recognizing this dual orientation of sports psychology, I address both in this book. Part I includes an exploration of lifting weights as a path for personal growth. Lifting weights, in any of its forms, can become a vehicle for personal exploration and psychological or spiritual growth. The use of a sport for profound personal growth has been explored in writing by a number of people. The classic example is Zen in the Art of Archery by Eugen Herrigel (1953). I focus in Part II on the application of psychological techniques to lifting weights.

I am talking about Not Just Pumping Iron, written by Edward . Smith, published in 1989. There are a lot of great ideas expressed in this book. I remembered this when I started lifting as it again visited me on the platform

I am talking about Not Just Pumping Iron, written by Edward . Those of us involved in sport competition are familiar with the effects, good or bad, of crowd noise. Sometimes the crowd gets the adrenaline flying and it helps. Some famous teams are hard to beat at home due to the push their home crowd can give them. I remembered this when I started lifting as it again visited me on the platform. What was happening there? Maybe I can use a metaphor to explain. Our minds are similar to a pool of water.

Not Just Pumping Iron: On the Psychology of Lifting Weights. Hsiao-Wei Tu, Edward W. Smith, Robert J. Dooling. Journal of comparative psychology. The Psychophysiological Differentiation of Emotional Memories. Paul S. Foster, D. Geoffrey Webster, Edward W. Smith. The warble songs of budgerigars (Melopsittacus undulatus) are composed of a number of complex, variable acoustic elements that are sung by male birds in intimate courtship contexts for period. More). The Growing Edge of Gestalt Therapy.

Not Just Pumping Iron: On the Psychology of Lifting Weights Edward . Smith ISBN: 0398055440 Of Stones & Strength Steve Jeck, Peter Martin ISBN: 0926888056 Optimum Power Program, The: Your Personal Guide to Athletic Power Michael Colgan ISBN: 1896817009 New Encyclopedia of Modern Bodybuilding, The Arnold Schwarzenegger, Bill Dobbins ISBN: 0684857219.

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Edward W. Smith Not just pumping iron: on the psychology of lifting weights (. ISBN 978-0-398-05544-8. Lee, Christina (2005).

Herein the author emphasizes the balance and blending of physical and mental activity that the weight lifter need achieve in order to reach maxi mum potential. Not only is it possible for an athlete to control the mind to enhance his physical performance, lifting weights, in any of its forms, can become a vehicle for personal exploration and psychological or spiritual growth. It can increase energy levels and enable the athlete to feel good about himself, giving him a sense of optimism and well-being. The successful professional lifter has a genetic advantage and has made a commitment to excellence of performance. His training methods may or may not be in keeping with his overall personal development. Along with his training dissimilarities follows a certain lifestyle that is associated with being a professional which differs from that of the majority of lifters. It is the majority for whom this book is intended.