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High Performance Middle-Distance Running ePub download

by Frank W. Dick OBE,David Sunderland

  • Author: Frank W. Dick OBE,David Sunderland
  • ISBN: 1861267568
  • ISBN13: 978-1861267566
  • ePub: 1332 kb | FB2: 1368 kb
  • Language: English
  • Category: Individual Sports
  • Publisher: Crowood Press (January 1, 2006)
  • Pages: 192
  • Rating: 4.9/5
  • Votes: 297
  • Format: lrf txt mobi txt
High Performance Middle-Distance Running ePub download

David Sunderland is currently the UK Athletics National Coach for Middle-Distance Running. In his coaching capacity he has attended the Olympic Games, World Athletic Championships, European Championships and Commonwealth Games.

David Sunderland is currently the UK Athletics National Coach for Middle-Distance Running. He passes on his enormous experience to others through his lecturing and his writing.

David Sunderland’s most popular book is High Performance Middle-Distance Running. High Performance Long-Distance Running by. David Sunderland, Sebastian Coe (Foreword).

David Sunderland is one of the most respected endurance coaches in the country. He is currently the England National Coach Mentor for Middle-Distance (800m - 5000m including Steeplechase). In his official coaching capacity he has attended as a team coach the Olympic Games, World Championships, European Championships and Commonwealth Games. He continues to lecture extensively all over the world and passes on over forty years of enormous coaching experience and expertise through his lectures, writing and mentoring.

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Middle-distance running events are track races longer than sprints, up to 3000 metres. The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event

Middle-distance running events are track races longer than sprints, up to 3000 metres. The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1500 m came about as a result of running 3 3⁄4 laps of a 400 m outdoor track or 7 1⁄2 laps of a 200 m indoor track, which were commonplace in continental Europe in the 20th century.

Discover Book Depository's huge selection of David Sunderland books online. Free delivery worldwide on over 20 million titles. High Performance Middle Distance Running. 36% off. High Performance Long-Distance Running.

David Sunderland (Sunderland, David). used books, rare books and new books. High Performance Middle-Distance Running. Find all books by 'David Sunderland' and compare prices Find signed collectible books by 'David Sunderland'. Does Economic Governance Matter?: Governance Institutions and Outcomes (New Directions in Modern Economics series. by Mehmet Ugur, David Sunderland. ISBN 9781861267566 (978-1-86126-756-6) Softcover, Crowood Press, 2006. Find signed collectible books: 'High Performance Middle-Distance Running'.

Author of High Performance Middle Distance Running, Managing British Colonial and Post-Colonial Development, High Performance Longdistance Running, Social .

Managing British Colonial and Post-Colonial Development. High Performance Longdistance Running.

Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."
Ustamya
A must for your coaching library. An easy to read and understand comprehensive training book for the 800m. and 1500m. runner. Arthur Lydiard's "Running To The Top" is an excellent companion book. A great 1-2 punch.
Lo◘Ve
Overall,ok. Some good running drills, but nothing new if you are a seasoned runner. Was not impressed with the conditioning section. Exercises were very basic. If you've been to a gym in the last 5 years, you've seen these moves.
Bliss
Nice. It has seperated each component of middle distance running (power, speed, speed endurance, endurance ect.)and given ways to work on each. Some good guidlines.
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