» » Iron Palm in 100 Days

Iron Palm in 100 Days ePub download

by Lee Ying-arng

  • Author: Lee Ying-arng
  • ISBN: 1424328888
  • ISBN13: 978-1424328888
  • ePub: 1824 kb | FB2: 1252 kb
  • Language: English
  • Category: Coaching
  • Publisher: Yamazato Pubns; Collector's edition (January 1, 2007)
  • Pages: 69
  • Rating: 4.7/5
  • Votes: 810
  • Format: rtf azw lrf txt
Iron Palm in 100 Days ePub download

This books describes Master Lee's method of iron palm training.

This books describes Master Lee's method of iron palm training. Equipment, herbs and safety precautions are described to help you strengthen your palms. More than a how-to book, Lee Ynig-arng presents the 100-day iron palm training method in its historical context, including the story of legendary Ku Yu Cheong, who could shatter stacks of bricks placed directly on the floor.

Master Lee Ying-arg was considered the modern day authority on Iron Palm. He studied many forms of chinese unarmed and armed combat.

Master Lee's 100 Day training Program is laid out for you including the equipment, use of herbal medications,power exercises and training precautions This classic book explains the secrets of the ancient art of Chinese Iron Palm. You will learn the training methods to develop the devasting power of the iron Palm. You will be able to break anything by using internal energy. Master Lee's 100 Day training Program is laid out for you including the equipment, use of herbal medications,power exercises and training precautions. After 100 days you will be able to test your iron palm against.

Palm in 100 Days - Action Martial Arts Bookshop This classic book explains the secrets of the Chinese Iron Palm.

Iron Palm in 100 Days - Action Martial Arts Bookshop This classic book explains the secrets of the Chinese Iron Palm. Internal Iron Palm in 100 Days - Clear's Tai Chi â€" Tai Chi Chuan Sigung Clear is a 3rd generation lineage holder in Tai Chi from Lee Ying Arng author of the original book Iron Palm in 100 Days. Internal Iron Palm in 100 Days - Clear's Tai Chi â€" Tai Chi Chuan Secrets of Tai Chi Iron Palm. Paperback 9781424328888).

Title: My Ying Turned Yang! Chapters: 100 (I always set this goal) Suitable age: +18 years. Universe: Reincarnation + transmigration + Xianhuan Collection: 6 stories about reincarnation. Genre: Xuanhuan, Martial Arts, Cultivation, World Building, Magic, Romance 1x1, Comedy, Boys Lovers and Oriental Fantasy.

Rare Chinese martial arts manual-style book originally published in 1968. This copy comes directly from Lee Ying-Arng's surviving family, via one of his San Francisco-based students

Home Ying-Arng, Lee Iron Palm in 100 Days. We guarantee the condition of every book as it's described on the Abebooks web sites

Home Ying-Arng, Lee Iron Palm in 100 Days. Iron Palm in 100 Days. Ying-Arng, Lee. Published by Unicorn Press, Hong Kong, 1973. Condition: Very Good Hardcover. We guarantee the condition of every book as it's described on the Abebooks web sites.

Lee Ying-Arng was an amazing and great Kung Fu Master from the last .

Lee Ying-Arng was an amazing and great Kung Fu Master from the last generation who eventually lived in Hong Kong. He was a senior disciple under Yang Chen Fu and studied Mind Fist (Yee Chuan/I-Chuan) from Professor Wang Shian-Jie the Founder of I-Chuan. He studied Dim Mak and Dian-hsuhe for over 10 years. In 1968 Lee wrote the book Iron Palm in 100 Days that was reprinted about half a dozen times.

This classic book explains the secrets of the ancient art of Chinese Iron Palm. You will learn the training methods to develop the devasting power of the iron Palm. You will be able to break anything by using internal energy. Master Lee's 100 Day training Program is laid out for you including the equipment, use of herbal medications,power exercises and training precautions. After 100 days you will be able to test your iron palm against boards and bricks with incredible success. In addition this book gives you a complete course on Iron Palm for Self Defense and covers pressure point striking and the fighting techniques used exclusively in the iron palm training method. This book also includes a complete explanation of the "Secret Discourse on the use of the Iron Palm" by Shaolin Monk Poon Shin.
Samuhn
Great little book, that takes the mystery out of iron palm. I just wished that a recipe for the dit da jow was included instead of a buy it from me.
Alexandra
This book get right to the point. Study and trained in this style when I was younger and still use it today at age 60.
Saberblade
This is an antiquated book with very limited information, and is poorly written. Almost every section covered in this tiny manual is incomplete including the fact that there is NO DIT DA FORMULATION, instead there is an advertisement and an address to order a bottle of the authors "secret" Shaolin liniment. There are better written books, that include formulas and more complete training methods, don't waste you time and money with this one. Even the brief section on pointing method is incredibly limited stating only a small number of points on the trunk of the body, without any details about striking them. I would use this book for a door stop now, but it is too small to stop a door!
Iesha
Great Service fast shipping. Book was a great historical addition to my martial art collection.
Gavinrage
Presented with little fanfare and mysticism, this practical guide has probably influenced thousands of martial artists. More than a how-to book, Lee Ynig-arng presents the 100-day iron palm training method in its historical context, including the story of legendary Ku Yu Cheong, who could shatter stacks of bricks placed directly on the floor. In fact, in this book there is an account supported by none other than Eagle Claw's Lau Fot-mang of Ku actually killing a horse with a palm strike (page 8).

Devoid of all allusions to secrecy or "the secrets are too great for you grasshopper" arrogance, Iron Palm training methods were presented for the first time in English by this book. All you need to know about training, equipment, medicine, theory, and history. Simple and direct in presentation, a useful primer for this fascinating combative component.

Also included is a complete translation of Shaolin Monk Poon Shin's "Secret Discourse on the Use of the Palm" in Chinese and english, with a complete explanation in English. Chapters include:

1. Origin of Iron Palm

2. Formal Exercises in Relation to Basic Exercises

3. Basic Exercises in Relation to age

4. Basic Exercises in Relation to Medication

5. Three Important Requisits in Training

6. Different Methods

7. Lee's Hundred Dy Method (Equipment, Method, Medication, Precautions, Other Measures, Testing Out)

8. The Application of the Palm in Defense (Slapping, Throwing, Cutting, Stamping, Dotting)

9. The "All-Roung" Method of Training (Salient Features, Method itself)

10. Explanatory Notes & Translation on the "Secret Discourse on the Use of the Palm"

11. Questions & Answers

Of definite historical value.
Kanal
I bought this book and an iron palm bag filled with split-shot back in 1975. Practiced and became pretty good. A word of caution on a couple things. If you bruise, sprain or get an open wound ANY part of your hand or wrist discontinue until fully healed. My book says to sip raw hogs blood for energy. That may have been edited out in later publications. I hope so. Common sense here...DON’T DRINK RAW HOG’S BLOOD! And lastly, FOCUS and BREATHE! Good luck.
Malodred
This book was first published in 1962 and though I was not that impressed with it when I first read it, upon reviewing it again I did find it of value from a historical perspective.

It covers various aspects of using the palm strike and how to develop it for the maximum amount of power. The photographs are not very clear; nevertheless, this book is of value because it approaches the subject without using mystical and irrational terms to explain how to develop a strong palm strike.

In conclusion, this is a book for anyone who is interested in the martial arts.

Rating: 4 Stars. Joseph J. Truncale (Author: Use of the Monadnock Straight Baton).
This is a very excellent book. The training information contained in this book is of the highest quality and it applies to, and can be used by, all martial artists regardless of individual style. It is very sad that this book is out of print - what a tremendous loss. This book being out of print is a modern day example of how the ancient knowledge of our martial arts ancestors becomes lost to future generations. Very sad. I am glad that I already own a copy. John Frank Brado, Director/Chief Instructor, Combat Martial Art Practitioners Association.
E-Books Related to Iron Palm in 100 Days: