Arthritis Relief at Your Fingertips ePub download
by Michael Reed Gach
- ISBN: 0446391565
- ISBN13: 978-0446391566
- ePub: 1191 kb | FB2: 1592 kb
- Language: English
- Category: Diseases & Physical Ailments
- Publisher: Warner Books (July 1, 1990)
- Pages: 252
- Rating: 4.5/5
- Votes: 460
- Format: lrf azw docx mobi
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Gach offers readers the same pain-relief re (finger-pressure), mild stretching, and self-massage-used at his Acupressure Institute in Berkeley, California. This self-help system for those with arthritis is intended to relax muscles by decreasing joint inflammation and relieving pain. Illustrations and exercise descriptions make up most of the book; included are sections covering daily stretching routines, the 12 basic arthritis relief points, specific body areas, and pain-relieving techniques.
I really enjoyed the way this book simply exlains exactly what is needed for the relief of aching joints. The pictures were helpful as well as the discriptions
Offers an alternative to drug therapy for arthritis in a program that instead prescribes a combination of gentle stretching, self-massage, and accupressure. I really enjoyed the way this book simply exlains exactly what is needed for the relief of aching joints. The pictures were helpful as well as the discriptions. I was able to benefit with good, lasting results right away.
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Michael Reed Gach has been promoting self-healing and wellness through the gentle but effective art of acupressure for over 20 years. Thousands of patients have visited his clinic, and now he shows you how you can turn your own hands into healing tools and generate a sense of harmony, health and wellbeing.
As the author of Arthritis Relief at your Fingertips, I had a dynamic national six-city media tour. In the 80’s and 90’s I directed the Acupressure Institute, wrote seven books and produced several self-healing CDs and DVDs. My books, CDs and DVDs have sold over a half million copies, bringing hands-on healing to thousands.
Re-using & recycling unwanted books that would otherwise have gone to landfill. Bookdonors, founded in 2005, is a not-for-profit Social Enterprise based in Scotland. We only list books that are in Very Good condition or better. Read full description. See details and exclusions. Arthritis Relief at Your Fingertips: How to Use Acupressure Massage to Ease Your Aches and Pains by Michael Reed Gach (Paperback, 1990). Pre-owned: lowest price.
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