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The Fat Smash Diet ePub download

by Ian Smith

  • Author: Ian Smith
  • ISBN: 0977688909
  • ISBN13: 978-0977688906
  • ePub: 1659 kb | FB2: 1399 kb
  • Language: Chinese
  • Category: Diets & Weight Loss
  • Publisher: Health Media Strategies, LLC (January 20, 2006)
  • Pages: 107
  • Rating: 4.9/5
  • Votes: 345
  • Format: mbr lrf docx doc
The Fat Smash Diet ePub download

Listen to this audiobook excerpt and hear Dr. Ian K. Smith read from his book The Fat Smash Diet: The Last Diet You'll Ever Need.

The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Listen to this audiobook excerpt and hear Dr. Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk.

is the number one bestselling author of Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1's Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. Start reading The Fat Smash Diet: The Last Diet You'll Ever Need on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

The Fat Smash Diet book. Dr. Smith is the founder of two major national health initiatives-the 50 Million Pound Challenge and the Makeover Mile-that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010 and is serving a second term.

Instead, Extreme Fat Smash Diet delivers quick, permanent results

Ian Smith's Extreme Fat Smash Diet is safe, fast and ng his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results

The Fat Smash Diet is the book-length version of the nutrition and fitness regimen that Dr. Smith has used with great success and to widespread acclaim on VH1’s popular weight-loss reality show, Celebrity Fit Club.

The Fat Smash Diet is the book-length version of the nutrition and fitness regimen that Dr. In the book, Smith outlines a simple weight loss plan that foregoes trendy gimmicks and focuses instead on a rigorous, commonsense approach.

The Fat Smash Diet - Ian K. Smith, . To Lynn Cherry, my beautiful aunt. I have been shocked reading many diet books that say exercising is unnecessary or it’s optional based on a dieter’s preferences. May you lead a longer, healthier, and happier life now that you’re one hundred. One of the major reasons why so many people are overweight and obese and dying from preventable medical conditions such as heart disease is because we have become too sedentary!

Smith has written a dozen books including The Fat Smash Diet, a 90-day diet program that focuses on "smashing" bad eating and exercise habits and establishing new healthy ones. His book Happy was released in April 2010.

Smith has written a dozen books including The Fat Smash Diet, a 90-day diet program that focuses on "smashing" bad eating and exercise habits and establishing new healthy ones. His book The Truth About Men was released in April 2012, Shred: The Revolutionary Diet was released in December 2012, and Super Shred: The Big Results Diet was published in December 2013. In 2015, Smith published The Shred Diet.

The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will b. he Fat Smash Diet is a 90-day program with four phases that will change your relationship with food and exercise

Smith’ bestselling book, The Fat Smash Diet: The Last Diet You’ll Ever Need, was published in 2006.

developed the fat smash diet plan after he became weight-loss consultant and judge for the VH1 hit television program Celebrity Fit Club. The plan was originally designed for celebrities trying to lose weight on the show. Smith’ bestselling book, The Fat Smash Diet: The Last Diet You’ll Ever Need, was published in 2006. In April of 2007 Smith published the Extreme Fat Smash Diet, an alternative program for people wanting to lose weight in a short period of time.

You’ve seen the diet on VH1’s number-one rated show, “Celebrity Fit Club,” where eight Hollywood celebrities are divided up into two teams of four to lose weight. Dr. Ian Smith is the medical/diet expert and he has the celebrities following his new diet, THE FAT SMASH DIET. The celebrities lose tremendous amounts of weight on the diet, and now you can do the same with this healthy, inexpensive eating plan that will revolutionize the way people think about diets. THE FAT SMASH DIET is not a gimmick or short-term fix, rather a plan that can lead to lifestyle changes and permanent weight loss. It is a 4-phase diet that starts out with a natural detox phase to clean the impurities out of your system. Once you have finished with this phase, you then progress to the subsequent phases, eating normal, everyday foods that you can make right at home or order at a restaurant. There are lots of different foods on the “allowable” food lists so that vegans, vegetarians, and meat eaters can all find what they like and still follow the program. The most amazing thing is that there is no more counting calories. Dr. Ian does it for you. Just choose the foods from the lists and follow the other recommendations and you will start to see that weight coming right off. Dr. Ian has helped tens of thousands of dieters and this new plan will put the final peg in place for a program that can sustain you for life. Many have been on the plan and don’t even realize they’re on a diet, because they are eating normal foods in the proper portions. He has specially designed this scientifically-based program not just with celebrities in mind but everyone who has ever looked in the mirror and uttered the words, “I really need to lose weight.” His philosophy rings true throughout the book “Losing weight should not be painful, expensive, or punishment. It should be invigorating, inexpensive, and spiritual.” It’s refreshing that the book is not hundreds of pages of wasted information, as he has “cut the fat” and given us the plan and the essential ingredients needed to finally win the battle of the bulge. Gone is the fancy doctor talk and the big medical words and instead we find a program in clear, easy-to-understand language that will benefit everyone from those trying to lose 10 pounds to those trying to lose 200. And as an added bonus, there are plenty of tasty, easy-to-cook recipes that will make you forget that you're even on a diet. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!
The ideas presented in this book are good, but the instructions are missing things that will impede weight loss for all but the most obese person. The author ignores the fact that calories count. For example the instructions allow for an unlimited amount of fruit. Well, if I wanted to eat 10 bananas a day, on top of the allowed 2 cups of rice, one cup of oatmeal (also doesn't specify if these are cooked or uncooked portions although I clearly understand they are cooked some people might not) that would be problematic for weight loss. I might even gain weight. He also doesn't specify at all amounts of beans lentils etc which are certainly healthy but large quantities again could be problematic. Phase 2 is a nightmare because you are allowed the same unlimited fruit and veg and beans and 2 cups of rice and 1 cup of oatmeal PLUS a cup of cereal 4 Oz of meat or fish 2tbsp of oil. The author does state that these are maximums and that you should only eat to satisfaction not try to stuff yourself, however if I were hungry and ate all of what is allowed, because I only have 25 pounds to lose, I would not be in enough of a deficit calorie wise to actually lose weight. Being an (unfortunately) seasoned dieter, I know this, however I believe that this book just doesn't go into enough detail about what it takes to lose weight at different weight points. An obese person could probably lose weight quite steadily with this plan, someone who is just mildly overweight would need to eat less than is allowed. This issue really needs to be addressed.
I thought this book was wonderful. For the past few years I have been trying to lose some weight. I didn't have a lot to lose. (Only 10 -15 pounds.) Well, I've tried diet after diet and nothing seemed to work. I heard Dr. Smith on the Tom Joyner Morning show one day and I heard him talking about this book. So that very day I went out and purchased it. It was the best thing I ever did.

Phase 1
Detox. I lost 9 pounds. The detox phase lasts 9 days and it's not really that hard you just have to stay focused. I followed everything recommendation. I was never hungry, but I did lose energy. I went to bed early every night. I did cheat after my 9 days were up. I had such a craving for Chinese food. I thought I was going to eat everything, but I didn't even finish my plate and it wasn't as tasty as I thought it would be.

Phase 2
I just completed week 1 of phase 2 and I'm down another 3 pounds. I can now get my jeans past my thighs...LOL

Last week of Phase 2 (UPDATE)

Well, I hit a snafu. Last week, I got braces on my teeth. (Ughh) My mouth was so sore I barely ate anything all week. I ate a lot of things that weren't on the list like tomato soup, mac n' cheese and mashed potatoes. Last week I only lost 1 additional pound. So it is true when he says YOU HAVE TO EAT TO LOSE THE WEIGHT.

Now that I'm back on track I had to end the diet early. I lost 3 pounds for the 3 weeks in Phase 2. I've bypassed my goal. Thanks Dr. Ian Smith.
Great way to drop weight quickly. Just a bit too stringent to stay on forever. Dr Smith breaks it out into time periods that restrict, and then add on as the weight drops and your body is cleansed nicely. Even if you do not complete the entire circuit, the first 10 days is all you'll need once a month to drop weight fast. Just don't reverse the loss by eating those big chocolate bars. Eat moderately the rest of the month, and you can do the diet easily all year long.
The first time I went on a diet, I was 9 years old. I've done them all, mostly successfully, in the short term. The problem is...I always end up putting the pounds back on. I've never been very over weight, but I have a tendency to pack on those 10-15 extra pounds. I love delicious food.

Two months ago, I was feeling very bad about myself, as I was at the high end of my weight spectrum, and happened upon this book. I actually looked at all of Dr. Smith's books and decided this one was the right one for me. The Extreme Fat Smash looked too harsh.

I have now lost 10 lbs. and I feel great. I'm exactly where I want to be. And...I didn't starve myself (my usual diet plan). My hair, which usually starts falling out when I diet, is intact and full. My complexion has cleared. I have lots of energy. It's wonderful. I have learned to eat in a new way.

The diet in this book is nothing I haven't heard before - eat lots of little meals, stay away from fast food, don't overdo the meat, no sweets, etc., but what I really liked about it was that it outlined very clearly what foods to eat and what foods not to eat. I need this kind of structure. It's simple and healthy and it works. What more could you want?

By the way, I did cheat in a few small ways. We are all human. I did not give up coffee, which is important to me. I would have the occasional glass of wine (once a week or so) before it was actually allowed in Phase III, and I would have a piece of chocolate here or there. For the most part though, I stuck to it, and I will keep it up because I really like eating this way.

One concept that Dr. Smith mentions in the book always sticks with me. He says, "cheating is a choice." You have to choose not to do it. Trust me, it feels a lot better to eat salmon sashimi and seaweed salad for lunch and saunter out of the restaurant in your skinny jeans than to shuffle out with a belly full of rueben sandwich and french fries in your fat jeans. Do this diet and you'll see what I mean. And good luck! :)
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