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The Miracle of Magnesium ePub download

by Carolyn Dean

  • Author: Carolyn Dean
  • ISBN: 0345445880
  • ISBN13: 978-0345445889
  • ePub: 1347 kb | FB2: 1285 kb
  • Language: English
  • Category: Alternative Medicine
  • Publisher: Ballantine Books (January 1, 2003)
  • Pages: 288
  • Rating: 4.1/5
  • Votes: 317
  • Format: doc docx mbr azw
The Miracle of Magnesium ePub download

In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments?from.

In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments?from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Why prescription medicines, such as birth control pills, can deplete magnesium ? Which magnesium supplements are best for you. Whether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions.

Magnesium is an essential nutrient, indispensable to your health and well-being. Dr. Carolyn Dean is a medical doctor and naturopath. By adding this mineral to your diet, you are guarding against-and helping to alleviate-such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. She’s the author of over 35 books including best seller The Magnesium Miracle along with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books.

Virtually every American can benefit.

The miracle of magnesium. Magnesium deficiency diseases, Magnesium - Health aspects. inlibrary; printdisabled; ; china. Published by Thriftbooks

Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. The Miracle of Magnesium. Published by Thriftbooks.

Since reading this book we both are now taking 400mg of magnesium a day and the changes in just a couple of weeks have been incredible

Stephen T. Sinatra, . author of The Sinatra Solution: Metabolic Cardiology. Since reading this book we both are now taking 400mg of magnesium a day and the changes in just a couple of weeks have been incredible. and dreaming crazy dreams!

Author of The Magnesium Miracle.

Author of The Magnesium Miracle.

Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. This book needs to be read by any individual wishing to improve their quality of life. Author of Lower Your Blood Pressure in Eight Weeks. More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life.

“Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . . This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us.”–DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N. Author of Lower Your Blood Pressure in Eight WeeksMore than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against–and helping to alleviate–health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium’s irreplaceable contribution to good health, many Americans remain dangerously deficient.In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments–from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover• How diets and lifestyles can create a dangerous magnesium deficiency• Which magnesium-rich foods keep your vital organs healthy and which to avoid• Why other nutrients, including calcium, need magnesium to become potent• What vitamins and minerals work with magnesium to treat specific ailments• Why prescription medicines, such as birth control pills, can deplete magnesium• Which magnesium supplements are best for youWhether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.
Gerceytone
A very good book, heavy with evidence that Mg is the most important nutrient, but light on how to find the right formula for the individual.

This is a field of health that is, so far, nearly 100% ignored by doctors and health leadership (guess why), to the peril of the public worldwide.
Cel
About 13 years ago I was rushed to the hospital to have my stomach pumped. Actually I was given a great deal of charcoal to remove harmful toxins from my body. Shortly after I began having panic attacks. In the midst of one attack I was taken to the emergency room where an unknown intern administered a course of magnesium. However, magnesium was never discussed in any follow-up treatment given by my regular doctor.

About a half a year later I began to experience cramping in my legs at night. Eventually I was introduced to a company which offered a highly absorbable calcium mineral formula. Taking this product on a nightly basis eliminated the leg cramping completely.

The company aired a daily (Monday through Friday) one hour radio program in which it educated its customers regarding "The Truth about Nutrition". After five years of listening to the program regularly I learned a great deal about maintinaing my health and became encouraged to learn as much as possible about alternative
health solutions. Eventually magnesium came to the foreground in my thoughts. I knew I was already taking the proper ratio of magnesium to calicum, but began to realize in some cases certain individuals actually require slightly higher amounts of magnesium.

Eventually I began reassessing my own situation. Many years prior to the application of charcoal to remove toxins from my system I knew charcoal tablets could be taken for a limited time only
as they tended to deplete magnesium in the body. Ah ha, I thought, had the administering of excessive amounts of charcoal set me up to be so deficient in magnesium as to eventually bring on the panic attacks? Intimations of the panic attacks persisted from time to time (mind over matter and deep breathing got me through these occurences) so as to cause me to experiment with additional amounts of magnesium in my diet. Eventually I discovered that with increased amounts of magnesium the panic attacks (or rather intimations of) became less and less an occurence. As well my sleep improved along with increased speed in completing my daily weight lifting exercises, i.e. I had increased energy.

Years prior to all events described above I experienced a series of unexplainable nocturnal seizures. Over the course of time that followed I had on and off periods where going to sleep at night was a scary undertaking as my right arm would jerk and begin to cramp up, this the general aura I had before going into a seizure. Sleeping on my right side with my arm tucked in was the only way I could allay this feeling of impending danger. Since experimenting with magnesium I very seldom experience these occurences.

In the very early eighties I spent a couple years in the Mediterranean, and was particularly drawn to an Aegean Coastal Village, Datca, in Turkey because of its 1/8 mile mineral lake in which I would swim up to eight miles a day. I gave no thought to the fact that my skin was obviously absorbing whatever minerals this lake contained and that through my bloodstream these were being transported to all the cells in my body. I was aware, however, as is evidenced in several photos taken at this time, that I had a heightened radience; a well above average glow of health. This lasted for about a year after I returned to the United States. If I am not taking things too far, I might add that my singing voice improved remarkably for the experience.

I am quite aware that our soils no longer contain necessary vitamins and minerals and that vegetation grown in these soils is as well deficient in both vitamins and minerals. Therefore, in today's world supplementation is a must. As well I am quite aware that there are many attempts afoot designed to blindside consumers in our attempts to stay healthy, which is why I have developed a keen since of discerning good information from bad to assist me in being an advocate for my own health.

Doctor Dean's "The Miracle of Magnesium" appealed to me because I knew it would reaffirm my knowledge about this wonderful mineral as well as provide additional insights. In a very generous and easy-to-read manner the book did both these things. Recently my nephew revealed to me his concern about panic attacks. I wrote him a lengthy letter explaining the function of minerals in the human body, the proper ratio of magnesium to calcium, etc. I then ordered Doctor Dean's book and had it shipped directly to his home address. I will continue to encourage my nephew more and more to become an advocate for his own health and well being. It is through books such a Doctor Dean's that the average person has such options at all. I am very thankful for efforts in this area.
Ziena
For far too many years the mineral magnesium has been largely overlooked as a nutrient which is essential for good health. Most doctors and laboratories don't even include magnesium status in routine blood tests. Thus, most doctors don't know when their patients are deficient in magnesium, even though the majority of Americans are deficient in magnesium. And magnesium deficiency is very important. In fact, magnesium deficiency is a significant factor -- often the major factor -- in many severe illnesses including heart attacks and other forms of heart disease, high blood pressure, asthma, anxiety and panic attacks, depression, fatigue, diabetes, migraines and other headaches, osteoporosis, insomnia, and most cases of muscular problems. Because magnesium deficiency is largely overlooked, millions of Americans suffer needlessly from the foregoing ailments or are having their symptoms treated with expensive drugs (which often have unpleasant or dangerous side effects) when they could be cured with magnesium supplementation. This excellent and easily-readable new book by Dr. Dean discusses these and other important aspects of the essential mineral magnesium in detail. Everyone who is concerned about his or her health should acquire and read this very important book. So should their doctors.
Terr
This beautiful book, in simple papeback, is so full information that I am astounded by how much I've learned just thumbing through it. This is the type of book that you can pick up, turn to any page and simply say, "Wow, I didn't know that!"

I've known for a long time that magnesium is a very essential nutrient, but I didn't realize that it had so many jobs to perform. It helps to prevent certain cancers, relaxes arteries and veins to help the blood flow more smoothly through the body, relaxes the bronchial tubes in the lung for better breathing for asthmatics and a multitude of other "little" duties.

With as much stress as everyone encounters today, it's easy to see why most everyone needs to really be sure they are getting enough of this essential mineral.

This easy to read book lays out the case for magnesium and I reccomend it to anyone who is concerned about their health.
showtime
I have not finished reading this but I do know that Magnesium is necessary for health. A deficiency of Magnesium can cause many disease symptoms that can be misdiagnosed as other ailments.
Ishnllador
I heard about this book on the Dr. Oz show. I decided to learn more about this mineral and was amazed at how important it is to health. Caused me to investigate health further. Recommend highly.
Uafrmaine
So so
Well written and documented.
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