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Teach Yourself Meditation ePub download

by Naomi Ozaniec

  • Author: Naomi Ozaniec
  • ISBN: 0071429832
  • ISBN13: 978-0071429832
  • ePub: 1500 kb | FB2: 1801 kb
  • Language: English
  • Category: Alternative Medicine
  • Publisher: McGraw-Hill; 1 edition (January 26, 2004)
  • Pages: 224
  • Rating: 4.2/5
  • Votes: 674
  • Format: lrf rtf lrf azw
Teach Yourself Meditation ePub download

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Published by Thriftbooks. It covers everything from kaballah, chakras, buddhism, ect. I was happy with what this book had to offer. Published by Thriftbooks.

Tests in the book and online to keep track of your progress. Extend your knowledge. Extra online articles at ww. eachyourself. Five things to remember. Quick refreshers to help you remember the key facts.

Not got much time? One, five and ten-minute introductions to key principles to get you started.

Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. Since then, Naomi has continued to teach many aspects of esoteric philosophy and practice through her many books and workshops. She trained within the esoteric school, the Servants of Light, during the late 1970s. She was a delegate at the World Parliament of Religions in Chicago in 1995. Naomi has a particular interest in the spirituality of ancient Egypt and in the spirituality of the Goddess movement.

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This book demystifies the ancient discipline of meditation and shows you how to get the most out of its spiritual and restorative powers. Teach Yourself Meditation seamlessly connects theory and practice, guiding you through a series of exercises that help you build concentration, increase awareness, and get the most out of every aspect of your daily life. You also learn about the ancient origins of meditation and how it has evolved and been practiced in various cultures.