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101 Essential Tips: Meditation ePub download

by Marlena Spieler,Sharon Lucas,Naomi Ozaniec

  • Author: Marlena Spieler,Sharon Lucas,Naomi Ozaniec
  • ISBN: 0756602211
  • ISBN13: 978-0756602215
  • ePub: 1960 kb | FB2: 1129 kb
  • Language: English
  • Category: Alternative Medicine
  • Publisher: DK ADULT (April 26, 2004)
  • Pages: 72
  • Rating: 4.8/5
  • Votes: 327
  • Format: mobi lrf docx lit
101 Essential Tips: Meditation ePub download

Only 1 left in stock (more on the way). This text breaks down a subject into101 easy lessons so that the reader is able to easily grasp the material.

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Introducing readers to the theory and practice of meditation, this book describes different approaches and compares the practices in the East and the West. Handy guides that use pictures to give readers the information they need, 101 Essential Tips feature comprehensive coverage, beautiful full-color images, and straightforward, practical information on a wide variety of subjects. Every point can be absorbed quickly and easily with 101 authoritative tips that will make anyone an expert in an instant.
Awene
I have recently read several of these DK publishing books in the past and found them all to contain valuable and practical information on numerous topics. I just finished this 72 page soft cover (101 Essential Tips everyday meditation by Naomi Ozaniec) book and found it a fascinating and educational read.

This text breaks down a subject into101 easy lessons so that the reader is able to easily grasp the material. This volume is organized into ten areas and includes the following: Why meditate? First steps in meditation, symbols and imagery, not thinking at all, meditating with colors, awareness in every moment, outer & inner well-being, meditating on the world, living through meditation and life changes. There is also an index and an acknowledge section.

There are also numerous color photographs to illustrate the many points made in this book. If you are seeking a simple and effective essential overview of the subject of meditation you should check out this small but informative book.

Rating: 5 Stars. Joseph J. Truncale (Author: Haiku Moments: How to read, write and enjoy haiku).
Jockahougu
Great little book - saw it on a desk at my sister's house, thumbed through and said "I need one of these!" Easy to apply... you don't have to start at #1 and work your way through to #101. But it's a pretty good path to fall back on.
6snake6
As a relative beginner in the world of meditation I found some interesting techniques in this book. However, it lacked specific examples or instructions as to how to impliment the techniques. The book also has a pretty useless section discussing colors and what they say about you. Overall though for the price I think this is a decent book to complement other materials and personal instruction.
Funny duck
101 Essential Tips for Everyday Meditation make Meditation much less mysterious and much more appealing. Through step-by-step guides you can find quick answers to your meditation questions.

The main areas of the book:

Why Meditate?
First Steps in Meditations
Symbols & Imagery
Not Thinking at All
Meditating with Colors
Awareness in Every Moment
Outer & Inner Well-Being
Meditating on the World
Living Through Meditations
Life Changes

I love the colorful photographs brightening up the pages. This guide takes you from the most basic forms of this ancient discipline and then enhances your practice through more advanced techniques, like focusing on an ethereal blue butterfly in your mind or visualizing calming ocean waves breaking on a shore. I had never really thought about meditating with colors, but have visualized colors during a Chakra segment in a Yoga workout and it really does help you relax.

There are a few highly creative ways to relax and many of them focus on your inner world and how you can create a peaceful retreat inside your own mind, anyplace, anytime. A short discussion about living in the moment, diet changes and lifestyle choices completes this tiny book of bite-size pointers.

~The Rebecca Review
Dangerous
This meditation guide is divided into small chapters. Some of these include: First Steps, Symbols & Imagery, Colors, Awareness, Meditating on the World, and Life Changes. The information throughout is simple yet informative. It explains who, where, what, how, why, how long, of meditation. It's a short book so quick to work your way through it. It has nice full color glossy pages, helpful for meditating on images or colors. I like to keep this copy as a basic beginning reference.
Kalv
This book is a great for those who are new to meditation and want to start immediately. After a few minutes of reading this book, the reader can begin to meditate.
The book first explains the reasons why people meditate and gives some tips to get the most out of meditation ( i.e. keep a journal ). The book then explains how to meditate by using correct posture and breathing techniques. The next few sections then gives the reader ideas on what to focus on or what to think about when meditating such as symbols and imagery. There is also a section on the importance of colors and how different colors can invoke emotions. The rest of book then gives tips on how meditation can affect your life by producing change and reduce stress. Overall, this book is incredibly valuable and there is no reason not to get it considering its price.
Thanks to this book, I meditate at least 5 minutes a day when I wake up. It also provides me with ideas on what I can meditate on.
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