:60 Second Mind/Body Rejuvenation: Quick Tips to Achieve Inner Peace and Body Fitness ePub download
by D.C. Curtis Turchin M.A.,Curtis Turchin
- ISBN: 0882821814
- ISBN13: 978-0882821818
- ePub: 1548 kb | FB2: 1140 kb
- Language: English
- Category: Alternative Medicine
- Publisher: New Horizon Press; 1 edition (December 1, 1999)
- Pages: 192
- Rating: 4.6/5
- Votes: 728
- Format: lrf mobi mbr lrf
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Mind and body fitness? Many people who want to get into shape don't . Is 30 to 60 minutes on a treadmill a reasonable time frame at this point in your life?
Mind and body fitness? Many people who want to get into shape don't realize there is more to fitness than well-toned muscles. There's no shortage of exercise regimes that just promote the perfection of the body, or the idea of fitness as a part of a weight loss plan. You can improve your mind-body connection for better mind and body fitness – it’s just important to choose realistic fitness options. You might consider redefining exercise as any activity that unites your mind and body and reduces your stress level. Is 30 to 60 minutes on a treadmill a reasonable time frame at this point in your life?
Mind & Body Rejuvenations, Inc – 118 E Tarpon Av. Tarpon Springs, Florida 34689 – rated 5 based on 4. .Worth every penny constant massage 60 minutes quiet,relaxing music and i felt totally comfotable
Worth every penny constant massage 60 minutes quiet,relaxing music and i felt totally comfotable.
60 second mind/body rejuvenation. quick tips to achieve inner peace and body fitness. New book in the :60 second series. Includes bibliographical references (p. 177-180). Sixty second mind/body rejuvenation.
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