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:60 Second Mind/Body Rejuvenation: Quick Tips to Achieve Inner Peace and Body Fitness ePub download

by D.C. Curtis Turchin M.A.,Curtis Turchin

  • Author: D.C. Curtis Turchin M.A.,Curtis Turchin
  • ISBN: 0882821814
  • ISBN13: 978-0882821818
  • ePub: 1548 kb | FB2: 1140 kb
  • Language: English
  • Category: Alternative Medicine
  • Publisher: New Horizon Press; 1 edition (December 1, 1999)
  • Pages: 192
  • Rating: 4.6/5
  • Votes: 728
  • Format: lrf mobi mbr lrf
:60 Second Mind/Body Rejuvenation: Quick Tips to Achieve Inner Peace and Body Fitness ePub download

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Mind and body fitness? Many people who want to get into shape don't . Is 30 to 60 minutes on a treadmill a reasonable time frame at this point in your life?

Mind and body fitness? Many people who want to get into shape don't realize there is more to fitness than well-toned muscles. There's no shortage of exercise regimes that just promote the perfection of the body, or the idea of fitness as a part of a weight loss plan. You can improve your mind-body connection for better mind and body fitness – it’s just important to choose realistic fitness options. You might consider redefining exercise as any activity that unites your mind and body and reduces your stress level. Is 30 to 60 minutes on a treadmill a reasonable time frame at this point in your life?

Mind & Body Rejuvenations, Inc – 118 E Tarpon Av. Tarpon Springs, Florida 34689 – rated 5 based on 4. .Worth every penny constant massage 60 minutes quiet,relaxing music and i felt totally comfotable

Worth every penny constant massage 60 minutes quiet,relaxing music and i felt totally comfotable.

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60 second mind/body rejuvenation. quick tips to achieve inner peace and body fitness. New book in the :60 second series. Includes bibliographical references (p. 177-180). Sixty second mind/body rejuvenation.

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This unique approach to physical and spiritual revitalization uses simple lifestyle changes, meditation, diet, and exercises focusing on the "Five Body Zones."
Nightscar
As a public health educator for over 20 years and CEO of a Health Promotion and Safety Management Consulting Firm, I believe Dr. Turchins" book is and easy-to-follow guide for both individuals and organizations to increase essential knowledge and skillsets for improving the quality and productivity of their lives at work and during play. In fact, the book has myriad techniques for accoplishing this goal, which I began practicing with suprisingly sucessfull outcomes in terms of energy and ability to focus on short and long range planning. Furthermore, I recommend this wonderfull work as an educational tool to help facilitate the understanding of just how your body works and to better interact with an increasingly time compressed society or world for that matter.
watchman
This great little book is Dr. Turchin's approach to taking great care of yourself. It's simple, well-researched, intelligent, and natural. His advice is easy to understand and implement. It's a book I will revisit often as I try to remember that mind and body truly go together.
Gri
I bought this book for the valuable information on how to care for my back. The fact that it also outlines a healthy lifestyle in easy to achieve steps is a plus.
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