» » Break Through Difficult Emotions

Break Through Difficult Emotions ePub download

by Shinzen Young

  • Author: Shinzen Young
  • ISBN: 1564554414
  • ISBN13: 978-1564554413
  • ePub: 1516 kb | FB2: 1762 kb
  • Language: English
  • Category: Alternative Medicine
  • Publisher: Sounds True, Incorporated (June 1, 2000)
  • Rating: 4.6/5
  • Votes: 409
  • Format: txt docx azw docx
Break Through Difficult Emotions ePub download

Break Through Difficult Emotions and Transforming Painful Feelings is a very lofty and compelling title and goal which was not at all fulfilled by the tapes.

Break Through Difficult Emotions and Transforming Painful Feelings is a very lofty and compelling title and goal which was not at all fulfilled by the tapes. If there was more substance to these lectures on tape, then they certainly should have been transcribed as a book, but there was no need to in this case. I love this guy. He is able to move a person into the present and let the flow of awareness happen.

Shinzen Young (Author, Narrator), Sounds True (Publisher). Get this audiobook plus a second, free. Break Through Difficult Emotions and Transforming Painful Feelings is a very lofty and compelling title and goal which was not at all fulfilled by the tapes.

Written by Shinzen Young, Audiobook narrated by Shinzen Young. Break Through Difficult Emotions. Narrated by: Shinzen Young

Written by Shinzen Young, Audiobook narrated by Shinzen Young. Narrated by: Shinzen Young. Length: 2 hrs and 39 mins.

Each day we face dozens of emotional situations that can potentially cause lasting harm to our inner and outer wellness.

Break Through Difficult Emotions book. Details (if other): Cancel.

Written by Shinzen Young, narrated by Shinzen Young.

ISBN13:9781591794875.

Break Through Difficult Emotions. Track Listing - Disc 2. Title/Composer.

All Music Audio books Sound clips FLAC Other Movies Movies DVDR Music videos Movie clips TV shows Handheld HD - Movies HD - TV. .

All Music Audio books Sound clips FLAC Other Movies Movies DVDR Music videos Movie clips TV shows Handheld HD - Movies HD - TV shows 3D Other Windows Mac UNIX Handheld IOS (iPad/iPhone) Android Other OS PC Mac PSx XBOX360 Wii Handheld IOS (iPad/iPhone) Android Other Movies Movies DVDR Pictures Games HD - Movies Movie clips Other E-books Comics Pictures Covers.

Break Through Difficult Emotions By Shinzen Young

Difficult Emotions? Try These Meditations - For the first time, Shinzen Young teaches specific meditation practices for transforming anger, grief, resentment – any emotion that makes your life difficult. In four easy-to-follow exercises, you will learn how to: Deconstruct any emotion into its harmless components • Identify the location, shape, and flow of your emotions • "Melt" frozen emotions into their natural, fluid state • Contact body sensations – the gateway to emotional liberation • Untangle mental confusion by "watching" your thoughts; and much more. The first meditation system for gaining freedom from harmful emotions – by escaping into them.

Dagdatus
Shinzen's work puts a scientific description on emotions that makes them easier to work with. The meditations break down what we call emotions into sensations and thoughts, and as such, they can be held with mindfulness. It is never easy to work with difficult emotions, but this work of Shinzen Young makes it possible to go very deep by identifying the sensations in the body and the thoughts about them. Then maybe, both can be understood and transformed into positive feelings. I listen to it every day.
Alianyau
Can't say that I found this particularly helpful.
Qumen
I think this CD is useful for the average person, but I didn't like it as much as Shinzen Young's Five Basic Meditations CD. While I think there are a lot of valuable ideas and beginning practices here, I felt he could have done a better job of getting deeper.

The concepts behind this method for working with emotion are simple and Mr. Young probably could have introduced more material and spent less time reinforcing basic concepts. However, I still think this is a valueable introduction and I recommend it for people who want to experiment in this area.

If you want to take this type of work much deeper, I would suggest purchasing Tara Bennett-Goleman's "Emotional Alchemy" along with it. This book goes in much greater depth than this CD and its poetic/metaphorical approach brings the concepts behind the methods vividly to life.

In short, this is a good starting point for someone who hasn't done much of this type of work. However, I think it could have been better and doesn't go quite far enough.
Dakora
Excellent.If you can reach the heart of this practice ( and this happens very quickly if you ve experience wih meditation ) you can transform negative emotions in seconds,on the spot.You keep the energy of the emotion,but you discard the negative charge.The energy allows you to flow with the circumstances and to act with respect towards others.The only secret is: doing it.
Ranenast
The introduction tape is so insightful i have listened to it over and over again. The meditations have pauses that are too long for me, though. Listening to the introduction instantly brings sense of calm and enlightenment as Mr. Young dissects the emotional process by which humans become overwhelmed, and he offers steps to avoid that. I highly recommend this to anyone who is struggling with anxiety or anger.
Cordalas
Break Through Difficult Emotions and Transforming Painful Feelings is a very lofty and compelling title and goal which was not at all fulfilled by the tapes. If there was more substance to these lectures on tape, then they certainly should have been transcribed as a book, but there was no need to in this case. Emotional Clearing by John Rushkan, or just about any other book that captures your interest should have more value than this disappointing work.
Anayajurus
I love this guy. He is able to move a person into the present and let the flow of awareness happen. Dr. Young's way of meditating on the experiences can change "so called" negative emotions into an awareness of the world dancing by. My only restriction was my own inablilty to trust the moment.
E-Books Related to Break Through Difficult Emotions: